Is Fray Bentos Mince Beef And Onion Pie 425G Vegan?

Ingredients

Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (14%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Onions (4%), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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