Is Fray Bentos Sweet & Sour Chicken 350g Low FODMAP?

Ingredients

Long Grain Brown Rice (24%) (Water, Brown Rice), Chicken (21%), Mixed Peppers (14%) (Red Pepper, Green Pepper), Sugar, Water, Carrots, Onions, White Wine Vinegar, Tomato Paste, Modified Maize Starch, Pineapple (1.5%), Cornflour, Soy Sauce (Water, Salt, Colour [Plain Caramel], Sugar, Soybeans, Wheat), Cream Sherry (contains Sulphites), Pineapple Juice, Salt, Yeast Extract, Ground Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Can