Is Freaks of Nature Dairy & Gluten Free Cherry Bakewell Hot Pudding Dairy Free?
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Ingredients
Water, Sweet Cherry Puree, Coconut Nectar, Coconut Sugar, Almonds, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Oil, Raspberry Puree, Coconut Milk, Flaxseed, Lemon Juice, Corn Starch (Thickener), Baking Powder (Raising Agent), Pectin (Thickener), Almond Flavour, Sweet Cherry Flavour, Beetroot Colour, Citric Acid (Acidity Regulator)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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