Is Freaks of Nature Dairy & Gluten Free Cherry Bakewell Hot Pudding Gluten Free?

Ingredients

Water, Sweet Cherry Puree, Coconut Nectar, Coconut Sugar, Almonds, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Oil, Raspberry Puree, Coconut Milk, Flaxseed, Lemon Juice, Corn Starch (Thickener), Baking Powder (Raising Agent), Pectin (Thickener), Almond Flavour, Sweet Cherry Flavour, Beetroot Colour, Citric Acid (Acidity Regulator)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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