Is Freaks of Nature Dairy & Gluten Free Cherry Bakewell Hot Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cherry flavour
sweet cherry puree
beetroot colour
coconut milk
almonds
coconut sugar
+1 more

sweet cherry flavour

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Water, Sweet Cherry Puree, Coconut Nectar, Coconut Sugar, Almonds, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Oil, Raspberry Puree, Coconut Milk, Flaxseed, Lemon Juice, Corn Starch (Thickener), Baking Powder (Raising Agent), Pectin (Thickener), Almond Flavour, Sweet Cherry Flavour, Beetroot Colour, Citric Acid (Acidity Regulator)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.