Is Jeni's Dairy Free Banana Cream Pudding Low FODMAP?

Ingredients

Coconut Cream, Water, Cane Sugar; Vanilla Wafer Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (oil Blend Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup. Banana Puree Banana, Citric Acid. Ascorbicacid), Madagascar Bourbon Vanilla Extract, Turmeric (color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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