Is Jeni's Dairy Free Banana Cream Pudding Gluten Free?

Ingredients

Coconut Cream, Water, Cane Sugar; Vanilla Wafer Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (oil Blend Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup. Banana Puree Banana, Citric Acid. Ascorbicacid), Madagascar Bourbon Vanilla Extract, Turmeric (color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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