Is Jeni's Dairy Free Banana Cream Pudding Dairy Free?
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Ingredients
Coconut Cream, Water, Cane Sugar; Vanilla Wafer Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (oil Blend Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup. Banana Puree Banana, Citric Acid. Ascorbicacid), Madagascar Bourbon Vanilla Extract, Turmeric (color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.