Is Jeni's Dairy Free Banana Cream Pudding Vegan?
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Ingredients
Coconut Cream, Water, Cane Sugar; Vanilla Wafer Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (oil Blend Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup. Banana Puree Banana, Citric Acid. Ascorbicacid), Madagascar Bourbon Vanilla Extract, Turmeric (color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.