Is Jeni's Dairy Free Banana Cream Pudding Vegetarian?

Ingredients

Coconut Cream, Water, Cane Sugar; Vanilla Wafer Gravel [gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (oil Blend Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt), Tapioca Syrup. Banana Puree Banana, Citric Acid. Ascorbicacid), Madagascar Bourbon Vanilla Extract, Turmeric (color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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