Is Freaks of Nature Dairy & Gluten Free Cherry Bakewell Hot Pudding Vegetarian?
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Ingredients
Water, Sweet Cherry Puree, Coconut Nectar, Coconut Sugar, Almonds, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Oil, Raspberry Puree, Coconut Milk, Flaxseed, Lemon Juice, Corn Starch (Thickener), Baking Powder (Raising Agent), Pectin (Thickener), Almond Flavour, Sweet Cherry Flavour, Beetroot Colour, Citric Acid (Acidity Regulator)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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