Is Freaks Of Nature Dairy & Gluten Free Sticky Toffee Hot Pudding Vegan?
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Ingredients
Water, Coconut Milk, Date Syrup, Coconut Sugar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Date Paste, Coconut Nectar, Chick Peas, Coconut Oil, Corn Starch (Thickener), Baking Powder (Raising Agent), Apple Extract (Colouring/flavouring), Citrus Fibre (Stabilizer), Pectin (Thickener), Sea Salt, Toffee Flavouring (Flavouring), Ascorbic Acid (Acidity Regulator)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.