Is Freaks Of Nature Dairy & Gluten Free Sticky Toffee Hot Pudding Vegetarian?
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Ingredients
Water, Coconut Milk, Date Syrup, Coconut Sugar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Date Paste, Coconut Nectar, Chick Peas, Coconut Oil, Corn Starch (Thickener), Baking Powder (Raising Agent), Apple Extract (Colouring/flavouring), Citrus Fibre (Stabilizer), Pectin (Thickener), Sea Salt, Toffee Flavouring (Flavouring), Ascorbic Acid (Acidity Regulator)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.