Is Freaks Of Nature Free From Chocolate Fudge Pudding 100G Dairy Free?

Ingredients

Water, Coconut Sugar, Coconut Nectar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Milk, Coconut Oil, Cacao Powder, Date Syrup, Flaxseed, Corn Starch (Thickener), Baking Powder (Raising Agent), Citrus Fibre (Stabiliser), Pectin (Thickener), Citric Acid (Acidity Regulator)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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