Is Freaks Of Nature Free From Chocolate Fudge Pudding 100G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Sugar, Coconut Nectar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Milk, Coconut Oil, Cacao Powder, Date Syrup, Flaxseed, Corn Starch (Thickener), Baking Powder (Raising Agent), Citrus Fibre (Stabiliser), Pectin (Thickener), Citric Acid (Acidity Regulator)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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