Is Freaks Of Nature Free From Chocolate Fudge Pudding 100G Low FODMAP?

Ingredients

Water, Coconut Sugar, Coconut Nectar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Coconut Milk, Coconut Oil, Cacao Powder, Date Syrup, Flaxseed, Corn Starch (Thickener), Baking Powder (Raising Agent), Citrus Fibre (Stabiliser), Pectin (Thickener), Citric Acid (Acidity Regulator)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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