Is Freddie with 100s & 1000s Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains milk hocolate
milk hocolate
flavours ntains milk
milk solids
infe redients full cream milk sugar
25 ev milk milk chocolate with 100s & 1000s duct
try redients s76e 73k chocolate contans cocoa souds 27 ksolids minimum 245 de in australia from imported
wheat
soy

contains milk hocolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SAATED CARRORETDRATE SUGARS raly ey be gherr l To learn more visit www 20r S. 25 eV MILK MILK CHOCOLATE WITH 100s & 1000s DUCT CONTAINS MILK HOCOLATE (8831) &10005 (2 etreatwise.infe REDIENTS FULL CREAM MILK SUGAR. COCOA TER, 100s &1000s (5UGAR TAPOCA STARCH LOURS IO00, 60a. 14, 613 GLAZING AGENT (90)) cOA MASS. MILK SOLIDS, EMULSIFIERS (SOY (THIN, 476), FLAVOURS NTAINS MILK, SOY. YCONTAIN WHEAT, GLUTEN, PEANUTS, TRY REDIENTS S76E 73 mL K CHOCOLATE CONTANS COCOA SOUDS 27 KSOLIDS MINIMUM 245 DE IN AUSTRALIA FROM IMPORTED AND LOCA COLOUR SPACK IS FOR RETANL SALE INTACT NOVIDUAL TSNOT TOBE SOLD SEPERATELY RY MLK THE GLASS AND A HALFL OEVICE AND RKS USED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.