Is Frederik's By Meijer Hatch Chile Street Taco Sauce Low FODMAP?

Ingredients

Canola or soybean oil, Hatch chili peppers (green chili peppers, citric acid), water, distilled white vinegar, jalapeño purée (green jalapeño peppers, citric acid), sugared egg yolk (egg yolks, sugar), sea salt, cane sugar, garlic, mustard flour, natural flavor, xanthan gum, lemon juice concentrate, habanero peppers, vitamin E added to protect flavor. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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