Is Free & Easy Free From Dairy Free Organic Vegetable Balti Ready Meal Dairy Free?
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Ingredients
Water, Vegetables* (29%) (Potatoes*, Carrots*, Red Peppers*, Peas*, Onion*, Green Beans*), Cannellini Beans* (10%), Tomato Pur�e*, Sunflower Oil*, Balti Spice Mix* (Turmeric*, Coriander*, Cumin*, Black Pepper*, Cardamom*, Fenugreek*, Chilli Powder*), Rice Flour*, Ginger Pur�e*, Garlic Pur�e*, Corn Syrup*, Sea Salt, Cumin Seed*, *Organically grown & processed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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