Is Free & Easy Free From Dairy Free Organic Vegetable Balti Ready Meal Gluten Free?

Ingredients

Water, Vegetables* (29%) (Potatoes*, Carrots*, Red Peppers*, Peas*, Onion*, Green Beans*), Cannellini Beans* (10%), Tomato Pur�e*, Sunflower Oil*, Balti Spice Mix* (Turmeric*, Coriander*, Cumin*, Black Pepper*, Cardamom*, Fenugreek*, Chilli Powder*), Rice Flour*, Ginger Pur�e*, Garlic Pur�e*, Corn Syrup*, Sea Salt, Cumin Seed*, *Organically grown & processed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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