Is Free & Easy Free From Dairy Free Organic Vegetable Balti Ready Meal Vegan?

Ingredients

Water, Vegetables* (29%) (Potatoes*, Carrots*, Red Peppers*, Peas*, Onion*, Green Beans*), Cannellini Beans* (10%), Tomato Pur�e*, Sunflower Oil*, Balti Spice Mix* (Turmeric*, Coriander*, Cumin*, Black Pepper*, Cardamom*, Fenugreek*, Chilli Powder*), Rice Flour*, Ginger Pur�e*, Garlic Pur�e*, Corn Syrup*, Sea Salt, Cumin Seed*, *Organically grown & processed

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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