No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From by Asda Free From by 2 Southern Fried Chicken Steaks 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Breast (70%), Water, Sunflower Oil, Maize Flour, Rice Flour, Maize Starch, Gram Flour, Black Pepper, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Garlic Powder, Onion Powder, Yeast Extract, Colour (Paprika Extract), Nutmeg, Fennel, Stabiliser (Xanthan Gum), Sage, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Meat · Slice

Flavor
SavorySpicyPepperyGarlicky
Texture
CrispyTender
Commonly used for
CookingGrillingMeal PrepSnacking
Low FODMAP? Free From by Asda Free From by 2 Southern Fried Chicken Steaks 190g | Spoonful