This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From 5 Flapjack Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Oats (34%), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Cane Molasses, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Flavourings. Contains Oat. It may also contain Almonds, Cashew, Egg, Hazelnuts, Pecan Nuts, Pistachios and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Slice

Flavor
SweetNutty
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Free From 5 Flapjack Slices | Spoonful