Is Free From By ASDA 5 Angel Slices 170g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Rapeseed Oil, Pasteurised Whole Egg, Glucose Syrup, Rice Flour, Icing Sugar, Water, Tapioca Starch, Wholegrain Rice Flour, Palm Oil, Humectant (Glycerol), Raising Agents (Sodium Carbonates, Calcium Phosphates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60), Preservatives (Potassium Sorbate, Calcium Propionate), Palm Kernel Oil, Acidity Regulators (Acetic Acid, Sodium Hydroxide, Ascorbic Acid, Citric Acid), Vegetable Concentrate [Sweet Potato, Carrot], Stabiliser (Tragacanth), Thickener (Xanthan Gum), Salt, Flavourings, Palm Stearin, Gelling Agent (Agar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.