This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Free From by ASDA Free From by Choco Nut Squares 300g Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy chocolate-flavored cereal squares offering a crisp snap and mild cocoa taste, commonly eaten with milk, used as a snack or lunchbox item, and sprinkled over yogurt or desserts. Reviewers note consistent crunch, kid-friendly sweetness, convenient portioning, and occasional sogginess in milk if left standing too long after extended exposure.

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Ingredients

Chocolate Flavour and Hazelnut Filling (35%) [Sugar, Cocoa Powder*, Sunflower Oil, Shea Oil, Coconut Oil, Hazelnut Paste, Lactose Reduced Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithins), Flavouring], Rice Flour, Gluten Free Oat Flour, Maize Flour, Cocoa Powder*, Sugar, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12, *Rainforest Alliance Certified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Free From by ASDA Free From by Choco Nut Squares 300g is available at 1 retailer

Asda

About this product

Snack · Bar

Flavor
ChocolateyNutty
Texture
CrunchyCreamy
Commonly used for
BreakfastSnacking
Vegetarian? Free From by ASDA Free From by Choco Nut Squares 300g | Spoonful