Is Power Up Mega Omega Trail Mix from Gourmet Nut, 14 oz. Resealable Bag, Gluten Free Vegetarian?
Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
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Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
Ingredients
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), product of thailand, roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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