Is Free From Crunchy honey & nuts Vegetarian?

Ingredients

Gluten-free Baked Mixture Of Buckwheat And Millet Flakes, Rice Flour, Honey And Nuts, L6,6% Buckwheat Flakes, Millet Extract (31% Millet, Corn Grits, Rice, Sugar, Salt), Sugar, Rapeseed Oil, Cornflakes (98% Corn Flour, Salt), Soy Flour, Rice Extract (93% Rice, Sugar, Salt), Potato Starch, Coconut, Hazelnuts, Sliced Almonds, Honey, Puffed Amaranth, Flavours, Salt, Antioxidant (Sunflower Oil, Emulsifier: Sunflower Lecithin, Ascorbyl Palmitate, Tocopherol)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Flake