Is Free From Crunchy honey & nuts Dairy Free?

Ingredients

Gluten-free Baked Mixture Of Buckwheat And Millet Flakes, Rice Flour, Honey And Nuts, L6,6% Buckwheat Flakes, Millet Extract (31% Millet, Corn Grits, Rice, Sugar, Salt), Sugar, Rapeseed Oil, Cornflakes (98% Corn Flour, Salt), Soy Flour, Rice Extract (93% Rice, Sugar, Salt), Potato Starch, Coconut, Hazelnuts, Sliced Almonds, Honey, Puffed Amaranth, Flavours, Salt, Antioxidant (Sunflower Oil, Emulsifier: Sunflower Lecithin, Ascorbyl Palmitate, Tocopherol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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