Is Free From Crunchy honey & nuts Gluten Free?

Ingredients

Gluten-free Baked Mixture Of Buckwheat And Millet Flakes, Rice Flour, Honey And Nuts, L6,6% Buckwheat Flakes, Millet Extract (31% Millet, Corn Grits, Rice, Sugar, Salt), Sugar, Rapeseed Oil, Cornflakes (98% Corn Flour, Salt), Soy Flour, Rice Extract (93% Rice, Sugar, Salt), Potato Starch, Coconut, Hazelnuts, Sliced Almonds, Honey, Puffed Amaranth, Flavours, Salt, Antioxidant (Sunflower Oil, Emulsifier: Sunflower Lecithin, Ascorbyl Palmitate, Tocopherol)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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