Is Free From Gluten Brownie Mix With Dark Choc Chips 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa powder
cocoa powder
milk fat

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Tapioca Starch, Dark Compound Choc Chips? (8%) (Sugar, Palm Oil, Cocoa Powder?, Emulsifier (Lecithin (Soy)), Natural Flavour, Milk Fat), Alkalized Cocoa Powder? (7%), Maize Flour, Rice Flour, Canola Oil, Maize Starch, Sea Salt, Natural Flavour (Vanilla). ?Rainforest Alliance Certified. Find out more at ra.org.

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