Is Free From Gluten Fruit Mince Pies Vegetarian?
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Ingredients
Pastry (rice Flour, Vegetable Oils (palm Oil, Rapeseed Oil, Water, Emulsifier (471)), Tapioca Starch, Oligofructose Syrup (oligofructose, Glucose), Sugar, Ground Almonds, Water, Salt, Thickener (xanthan Gum), Natural Colour (caramel Ii)), Fruit Mince (45%) (sugar, Apple Puree, Sultana, Raisins, Glucose Syrup, Currants, Candied Mixed Peel, Vegetable Suet, Spices, Acidity Regulator (acetic Acid), Treacle, Orange Oil), Sugar. Contains Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.