Is Free From Gluten Ginger Bread Cookies Dairy Free?
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Ingredients
Gluten Free Flour (Maize Starch, Thickeners (415, 412, 464), Modified Tapioca Starch, Rice Flour, Sorghum flour, Soy Flour, Emulsifier (Soy Lecithin), Potato Starch), Vegetable Oil (Canola Oil, Palm Oil), Brown Sugar, Caster Sugar, Icing Sugar (Sugar, Anti Caking Agent (Tapioca Starch)), Golden Syrup, Mixed Spices (2%) (Cinnamon, Coriander, Nutmeg, Clove, Ginger, Pepper, Cardamom), Whey Powder (Milk), Vegetable Fibre (Bamboo), Natural Colour, Raising Agents (Sodium Bicarbonate, Diphosphate), Potato Starch, Egg Powder, Emulsifier (Soy Lecithin), Salt, Natural Vanilla Flavour. Contains Egg, Milk, and Soybeans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.