Is Free From Gluten Ginger Bread Cookies Vegan?
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Ingredients
Gluten Free Flour (Maize Starch, Thickeners (415, 412, 464), Modified Tapioca Starch, Rice Flour, Sorghum flour, Soy Flour, Emulsifier (Soy Lecithin), Potato Starch), Vegetable Oil (Canola Oil, Palm Oil), Brown Sugar, Caster Sugar, Icing Sugar (Sugar, Anti Caking Agent (Tapioca Starch)), Golden Syrup, Mixed Spices (2%) (Cinnamon, Coriander, Nutmeg, Clove, Ginger, Pepper, Cardamom), Whey Powder (Milk), Vegetable Fibre (Bamboo), Natural Colour, Raising Agents (Sodium Bicarbonate, Diphosphate), Potato Starch, Egg Powder, Emulsifier (Soy Lecithin), Salt, Natural Vanilla Flavour. Contains Egg, Milk, and Soybeans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.