Is Free From Peri Peri Wrap Kit Low FODMAP?
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Ingredients
Water, tapioca starch, linseed flour, pea starch, humectar (glycerine), citrus fibre, rapeseed oil, salt, preservative (calcium propionate, Peri Peri Mayo - Rapeseed oil, water, lemon juice, vinegar, sugar, pea starch, chilli powder, salt, garlic powder, dried red chillies, oregano, ground ginger, Peri Peri Spice Mix - Sugar, spices (smoked paprika, chilli, cumin, clove, black pepper, fennel, nutmeg, chilli), salt, dried garlic, dried onion, acidity regulator (citric acid), natural flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.