Is Free From Peri Peri Wrap Kit Gluten Free?
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Ingredients
Water, tapioca starch, linseed flour, pea starch, humectar (glycerine), citrus fibre, rapeseed oil, salt, preservative (calcium propionate, Peri Peri Mayo - Rapeseed oil, water, lemon juice, vinegar, sugar, pea starch, chilli powder, salt, garlic powder, dried red chillies, oregano, ground ginger, Peri Peri Spice Mix - Sugar, spices (smoked paprika, chilli, cumin, clove, black pepper, fennel, nutmeg, chilli), salt, dried garlic, dried onion, acidity regulator (citric acid), natural flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.