Is Free From Peri Peri Wrap Kit Vegetarian?
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Ingredients
Water, tapioca starch, linseed flour, pea starch, humectar (glycerine), citrus fibre, rapeseed oil, salt, preservative (calcium propionate, Peri Peri Mayo - Rapeseed oil, water, lemon juice, vinegar, sugar, pea starch, chilli powder, salt, garlic powder, dried red chillies, oregano, ground ginger, Peri Peri Spice Mix - Sugar, spices (smoked paprika, chilli, cumin, clove, black pepper, fennel, nutmeg, chilli), salt, dried garlic, dried onion, acidity regulator (citric acid), natural flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.