Is Free From Raspberry & Coconut Flapjacks Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

diglycerides of fatty acids

diglycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Seedless Raspberry Jam (23%) (glucose Syrup, Raspberry Purée, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates), Colour (anthocyanins), Flavouring), Gluten-free Oats, Desiccated Coconut (20%), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Gluten-free Oat Flour, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Flavouring, Colour (carotenes). Contains Oats and Soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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