Is Free From Vanilla Creams Gluten Free?
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Ingredients
Sugar, Gluten-free Oat Flour, Icing Sugar, Potato Starch, Soya Flour, Palm Oil, Palm Stearin, Rice Flour, Palm Kernel Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Flavourings, Stabiliser: Xanthan Gum; Raising Agent: Ammonium Carbonates; Colour: Curcuma Extract, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Soya. It may also contain Nuts and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.