No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free Soul Peach Greens Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Natural Flavourings, Acid (citric Acid), Sweetener (steviol Glycosides From Stevia), Flaxseed Powder, Spinach Powder, Apple Powder, Apple Fibre Powder, Alfalfa Powder, Broccoli Powder, Spirulina Powder, Wheatgrass Powder, Kale Powder, Chlorella Powder, Ksm-66 Organic Ashwagandha Powder (12:1), Barley Grass Powder, Lucuma Powder, Green Tea (camellia Sinensis) Extract (25:1), Pineapple Fruit Powder, Moringa Leaf Powder, Red Beetroot Powder, Fennel Seed Extract (24:1), Maca Powder, Actazin Standardised Green Kiwi Fruit Powder, Livaux Gold Kiwi Fruit Powder. Contains Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruityEarthyHerbaceous
Texture
Powdery
Commonly used for
DrinkingSmoothie
Low FODMAP? Free Soul Peach Greens | Spoonful