Is Free Soul Peach Greens Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
natural flavourings
barley grass powder
wheatgrass powder

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Natural Flavourings, Acid (citric Acid), Sweetener (steviol Glycosides From Stevia), Flaxseed Powder, Spinach Powder, Apple Powder, Apple Fibre Powder, Alfalfa Powder, Broccoli Powder, Spirulina Powder, Wheatgrass Powder, Kale Powder, Chlorella Powder, Ksm-66 Organic Ashwagandha Powder (12:1), Barley Grass Powder, Lucuma Powder, Green Tea (camellia Sinensis) Extract (25:1), Pineapple Fruit Powder, Moringa Leaf Powder, Red Beetroot Powder, Fennel Seed Extract (24:1), Maca Powder, Actazin Standardised Green Kiwi Fruit Powder, Livaux Gold Kiwi Fruit Powder. Contains Barley.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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