Is Free Yumm Pizza Cracker Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory pizza-flavored cracker bites offer a crisp, crunchy texture with tangy and herbaceous notes and a warm umami finish. Often eaten as a quick snack, packed for lunches, or served with dips at gatherings. Reviewers commonly note satisfying crunch, convenience for kids’ snacks, and occasional variability in flavor intensity reported.

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Why it's not low FODMAP

onion powder
tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Gluten-free Blend (Rice Flour, Oat Flakes, Psyllium Husk), Tapioca Starch, Sunflower Oil, Tomato Powder, Nutritional Yeast, Chia Seeds, Salt, Sunflower Lecithin, Oregano, Paprika, Citric Acid, Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.