Is Free2b Gluten Free Mint Dark Chocolate Cups Low FODMAP?
Description
Bright mint flavor pairs with rich dark chocolate in small cup-shaped confections; textures combine a firm chocolate snap with a smooth, creamy center. Commonly eaten as an after-dinner mint, casual snack, or stocking stuffer; reviewers often note strong mint intensity, balanced chocolate, and consistent texture across batches and reliable packaging.
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Description
Bright mint flavor pairs with rich dark chocolate in small cup-shaped confections; textures combine a firm chocolate snap with a smooth, creamy center. Commonly eaten as an after-dinner mint, casual snack, or stocking stuffer; reviewers often note strong mint intensity, balanced chocolate, and consistent texture across batches and reliable packaging.
Ingredients
Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter), Sugar, Powdered Sugar (Evaporated Cane Juice, Tapioca Starch), Rice Drink (Filtered Water, Brown Rice (Partially Milled), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Sea Salt), Cocoa Butter, Peppermint Flavoring (Peppermint, Sunflower Oil), Fair Trade Certified (Tm), By Fair Trade Usa - 65% Fair Trade , Dark Chocolate Sugar, Powdered Sugar Rice Drink Cocoa Butter Peppermint Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.