Is Freedom Classic Active Balance Fruit & Seeds Muesli Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit (23%), (sultanas, Cottonseed Oil, Diced Apple, Sulphur Dioxide), Desiccated Coconut, Apricot (apricot, Sulphur Dioxide, Rice Flour)), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Caster Sugar, Sunflower Lecithin, Salt), Seeds (20%) (sunflower Seeds, Linseeds, Pepitas), Rice Puffs (rice Flour, Cane Sugar, Salt, Golden Syrup), Rice Bran Sticks (rice Flour, Rice Brand, Caster Sugar, Rosemary Extract. Contains: Sulphites. May Contain Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.