Is Freedom Classic Corn Flakes 60& More Dietary Fibre Low FODMAP?
Description
Light toasted flavor with a mild sweetness and a firm, airy crunch that softens gradually. Typically consumed at breakfast, used as a crunchy topping for dishes, or eaten dry as a quick snack. Reviewers note reliable crispness, uncomplicated flavor, and versatile use in everyday breakfast and snack routines by consumers.
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Description
Light toasted flavor with a mild sweetness and a firm, airy crunch that softens gradually. Typically consumed at breakfast, used as a crunchy topping for dishes, or eaten dry as a quick snack. Reviewers note reliable crispness, uncomplicated flavor, and versatile use in everyday breakfast and snack routines by consumers.
Ingredients
Maize Flour (83%), Resistant Dextrin (maize), Sugar, Golden Syrup, Emulsifier (sunflower Lecithin), Salt. May Contain: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.