Is Kellogg's Corn Flakes Original Low FODMAP?
Description
Lightly toasted flavor with a mildly sweet profile; thin, crisp flakes give an initial crunch that softens with liquid. Commonly eaten at breakfast, used as a crunchy topping for creamy dishes and desserts, or included in recipes. Reviews cite consistent familiar taste and crunch, with occasional notes of sogginess reported.
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Description
Lightly toasted flavor with a mildly sweet profile; thin, crisp flakes give an initial crunch that softens with liquid. Commonly eaten at breakfast, used as a crunchy topping for creamy dishes and desserts, or included in recipes. Reviews cite consistent familiar taste and crunch, with occasional notes of sogginess reported.
Ingredients
Milled Corn, Sugar, Malt Flavor, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.