Is Freedom Classic Pro And Probiotics Almond & Cashew Multigrain Flakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
cashew
almond
cashews
almond flakes
+9 more

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Cereals (multigrain Flakes (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin (maize), Sugar, Chickpea Fibre, Psyllium Husk, Quinoa Flour, Golden Syrup, Emulsifier (sunflower Lecithin), Salt), Rice Bran Flakes (rice Flour, Rice Bran, Chickpea Fibre, Resistant Dextrin (maize), Sugar, Molasses, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt)), Baked Clusters (rice Crisps, Rice Flour, Maize, Sunflower Seeds, Almonds, Chicory Fibre, Pepitas (0.5%), Sunflower Oil, Sugar, Desiccated Coconut, Chickpea Fibre, Honey, Golden Syrup, Buckwheat Kernels, Acacia Gum, Sesame Seeds, Tapioca Starch, Natural Flavour, Antioxidant (vitamin E)), Almond Flakes (2%), Cashews (2%), Probiotic Culture (bacillus Coagulans. Contains:: Almond, Cashew, Sesame. May Contain: Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.