Is Freedom Crafted Blends Fruit and Seed Muesli Gluten Free?
Description
Crunchy and fruity cereal blend offers a mix of sweet and tart notes with varied textures, from crisp clusters to tender pieces, commonly enjoyed at breakfast, stirred into bowls, or as a snack. Reviewers note overall consistent freshness, packaging, and satisfying crunch, while some mention occasional variability in mix distribution.
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Description
Crunchy and fruity cereal blend offers a mix of sweet and tart notes with varied textures, from crisp clusters to tender pieces, commonly enjoyed at breakfast, stirred into bowls, or as a snack. Reviewers note overall consistent freshness, packaging, and satisfying crunch, while some mention occasional variability in mix distribution.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (14%) [Sultanas (Sultanas, Vegetable Oil), Apricot (Preservative (220) (Sulphites)), Sweetened Cranberries], Seeds (11%) [Sunflower, Pepita, Linseed], Rice Bran Sticks (Rice Flour, Rice Bran, Sugar, Rosemary Extract), Honey, Coconut Chips, Puffed Buckwheat. Contains: Sulphites. May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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