Is Freedom Crafted Blends Maple & Almond Granola Low FODMAP?
Description
Sweet maple notes and toasted nut accents create a crunchy cluster texture that reviewers describe as consistently crisp; people commonly eat it with yogurt, milk, or as a standalone snack, and frequent comments mention good topping performance, satisfying crunch, occasional clumps, and a level of sweetness some find pronounced overall.
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Description
Sweet maple notes and toasted nut accents create a crunchy cluster texture that reviewers describe as consistently crisp; people commonly eat it with yogurt, milk, or as a standalone snack, and frequent comments mention good topping performance, satisfying crunch, occasional clumps, and a level of sweetness some find pronounced overall.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fiber, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Rice Puffs (Rice Flour, Soluble Corn Fiber, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Seeds [Sunflower, Linseed, Chia], Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fiber, Sugar, Chickpea Fiber, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Glucose Syrup, Sunflower Oil, Almonds (3.5%), Maple Syrup (2.5%), Psyllium Husk, Natural Flavors, Cinnamon, Nutmeg, Antioxidant (Vitamin E). Contains: Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.