Is Freedom Foods Ancient Grains Muesli Dairy Free?
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Ingredients
Gluten-free Cereals: Rice Flakes [rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (sunflower Lecithin), Sunflower Oil], Multigrain Flakes [rice Flour, Whole Grain Sorghum Flour, Maize Flour, Psyllium Husk, Cane Sugar], Puffed Rice [rice Flour, Resistant Dextrin (maize), Emulsifier, (sunflower Lecithin), Salt], Rice Bran Sticks [rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]), Sunflower Seeds (12%), Puffed Quinoa (4%), Puffed Sorghum (4%), Puffed Millet (2%). May Contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.