Is Freedom Foods Ancient Grains Muesli Vegan?
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Ingredients
Gluten-free Cereals: Rice Flakes [rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (sunflower Lecithin), Sunflower Oil], Multigrain Flakes [rice Flour, Whole Grain Sorghum Flour, Maize Flour, Psyllium Husk, Cane Sugar], Puffed Rice [rice Flour, Resistant Dextrin (maize), Emulsifier, (sunflower Lecithin), Salt], Rice Bran Sticks [rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]), Sunflower Seeds (12%), Puffed Quinoa (4%), Puffed Sorghum (4%), Puffed Millet (2%). May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.